Ep. 26 Moving through Eco Grief
We are at a time in the world where the impact of our actions on the planet can no longer be ignored. That impact is affecting us emotionally, too, as we experience eco-anxiety about the future of our world.
Today's guest is passionate about deep nature connection, healing ourselves through reconnecting with the planet, a spirituality that of necessity includes serving the greater good, and returning to living in balance and harmony with all life.
Connie Habash is an ecotherapist, author, psychotherapist, yoga & meditation teacher, and interfaith minister.
We'll talk about eco grief and some simple but powerful ways to move through it.
Listen now
Be kind and compassionate to ourselves as we take steps forward, rather than the guilt and feeling horrible and giving up.
Tips
Do one thing at a time and add on.
Put a stone in a dish of water so the bees can walk down the stone to drink.
Hug a tree!
Is Connie optimistic?
Half and half.
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