Ep. 21 Journey to Connection
Today’s guest hosts yoga and wellness retreats all over the world! She is the creator and facilitator of Elements Wellness Retreats where she offers yoga retreats and now teacher training. Her training program starts with online workshops and culminates with a retreat and graduation in Costa Rica!
And of course, she’s planning to host a retreat in Portugal.
Welcome, Buffie Diaz.
I met Buffie several years ago and instantly had a girl crush! She is the epitome of chill.
Listen now
"I hope you enjoyed that Coke cause it’s going to be here forever."
- Buffie Diaz
Where to find Buffie and Elements Wellness Retreats online:
Instagram: @YogiBuffie and @ElementsWellnessRetreats
Buffie’s Tips
Self-compassion is essential
Choosing to eat an animal-free day per week makes a big difference
Step outside what everybody says you “should” do and think about why you’re doing it
Are they optimistic?
Yes, but with some hesitation.
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